Food prices have jumped in the past year – as much as 10%+. This is killing many of us, I know my budget is strained by food prices! You can save on groceries and not just by using coupons either – coupons can sometimes cost you more whenyou buy things you don’t really need, or opt for premium brands over generic just because of a coupon.

These tips can help cut yoru food costs.

1. Compare prices. Find the lowest prices stores – it can be an ongoing battle though. Many stores are reducing the number and quality of sales. I usually don’t go to a store just for a sale unless it’s a big one on expnsive items like meats, then I stock up. I also don’t pay an annual fee to shop at warehouses, there is a local warehouse store with no fee needed. Bottom line, look for the best overall price.

2. Don’t use coupons for items you would not normally buy. Coupons can lead us to buy things we normally wouldn’t – like buying two items to get the discount, when it takes forever to use up one! That’s cash out of your pocket today. Instead stick to coupons for items you need and use regularly. And of course always get double coupons! Find out more about using coupons here.

3. Buy less prepared and packaged food. The more cooking, plastic, cardboard and wrapping that goes into a product, the higher the price and the less nutrtition for the buck. Buy bulk meats, veggies and fruits, make your own and freeze the leftovers or package into bags. Just start to compare the price per pound or ounce for packaged foods with non-packaged, and you’ll get it fast enough.

4. Phase out using some things. Instead of paper towels, napkins, plastic ware, paper plates, replace with cloth. Instead of junk food with poor nutritional qualties and ever rising prices ($5.50 for a bag of tortiall chips???) start making your own or buying more healthy treats like baby carrots, basic crackers, and so on. Try cutting 2or replacing -3 items each shopping trip, it will add up!

5. Eat less meat. Make a few vegetarian meals. You can make a tofu lasagna that includes the protein of tofu and tastes no different. Or just a quick stir fry of veggies and tofu. You can also get compelte proteins from beans. Learn how to prepare lentil stews, black beans and rice, and other bean and grain dishes to save big.

Try these tips for saving on groceries, and cutting your food costs, and don’t forget to bank the savings each month !

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